These integrative, soul-expanding workshops are WAY more than just tracing your body or pasting pretty pictures.
Developed using extensive research in neuroscience, and 15-years’ worth of knowledge and hands-on experience in health, wellness, and Yoga Therapy,
Kristal’s workshops are a downright transformative experience.
Based on fundamental scientific principals involving energy flow, human psychology, and the power of dynamic goal setting, these workshops were designed to tap into your intuition, honor your innermost desires, and vividly visualize your ideal future.
Learn more about:
Yoga & VisionBoarding
Yoga & Body Mapping