Small and Intimate, providing personal healing with community support.
I facilitate in-person workshops on both east and west coasts. And, can also personalize workshops for your individual community or group of friends. Please reach out for details.
Group Events:
Sat Apr 9th Spring into Wellness YOGA @ North Granby, CT - Lost Acres Vineyard
10:30am to 11:30am | $20 at door
Kick of Lost Acres Vineyard's Spring into Wine + Wellness event with a high vibe all levels yoga class then stay for a glass of wine and to enjoy the various vendors such as massage, card readers, and local sourced health products. No registration required. Just Come!
More Info HERESat Apr 23rd Intro to Meditation @ North Granby, CT - Lost Acres Vineyard
10:30am to 12pm | $25
Science is finally catching up to what yogis have known all along...there are countless physical, mental and emotional benefits to meditation. Join me and learn how to start a practice or up level an existing one, that fits your schedule!
REGISTER HERESat May 7th Journey thru the Chakras Yoga @ N Granby, CT - Lost Acres Vineyard
10am to 12pm | $25
Join me for this yoga and meditation journey to clear your energy centers responsible for energetic & emotional hang-ups and everyday actions!
REGISTER HERESat Jun 4th Chakra & Body Mapping with yoga @ North Granby, CT - Lost Acres Vinyard
9am to 12pm | $45 all materials provided
Learn to Decode your Body's signals and infinite wisdom to better your Health and Future through yoga & Body Mapping.
REGISTER HERESat Sep 10th Yoga 4 Mental Health @ North Granby, CT - Lost Acres Vineyard
10am to 12pm | $25
Learn how to tailor your practice to meet your specific needs and mental health. Kristal, certified Yoga Therapist & intuitive Life Coach will explain the prescriptive benefits of Yoga so that you can adjust your new or current practice to get exactly what you need, when you need it.
REGISTER HERESat Oct 1st. Journey thru the Chakras Yoga @ N Granby, CT - Lost Acres Vineyard
10am to 12pm | $25
Join me for this yoga and meditation journey to clear your energy centers responsible for energetic & emotional hang-ups and everyday actions!
REGISTER HERESat Oct 29th Chakra & Body Mapping @ N Granby, CT - Lost Acres Vineyard
9am to 12pm. | $45 all materials provided
Learn to Decode your Body's signals and infinite wisdom to better your Health and Future through yoga & Body Mapping.
REGISTER HERESat. Nov 19th Meditate Your Way Thru the Holidays @ N Granby, CT - Lost Acres Vineyard
10am to 11:30 | $25
Love 'em or hate 'em, Holidays are stressful no matter what! Join me for 90 minutes and I will show you how to survive them in about 5 minutes day .
REGISTER HERELOCALS- Every Tuesday @ First Church of E. Hartland, E. Hartland, CT - Yoga for EVERY Body
6:30-7:30pm eastern / $11
This live and interactive 60 minute class is designed leave you feeling refreshed and relaxed. While each class is different, all classes will incorporate breathing, meditation and asana (poses). All levels welcome. Registration is required. You will receive details to join upon completion of registration.
RegisterLOCALS Every 2nd Wednesday - More Than a Book Club
7-8:30pm eastern / FREE
A community of smart and transformational women with ideas that need to be shared, and this is a good place to start. We read works that are interesting, informative and even controversial. Each meeting has a small meditation or reflective portion in addition to discussion.
Email me for info