Join me in-person OR in the privacy of your own home!
In-person programs are operating at 50% capacity and are covid-compliant.
Online programs are live and passcode-protected for your security and privacy. All you need to connect is a computer, tablet or your phone.
In-person Chakra & Body Mapping workshop October 24, 2020 @ North Granby, CT - Lost Acres Vineyard
9am to 12pm $45
Join me for a journey through the Body, where we will unveil and map the energy centers, identify areas of intensity and discuss tools to clear and balance blockages. After a yoga practice, I will guide you through a visualization of the chakra system, where you will identify areas of tension then notate areas of intensity on your life-size body map. Afterwards, I will discuss various yoga therapy tools that can assist with balancing the centers on an energetic and physical level.Learn More
In-person Yoga & VisionBoard Retreat January 9 2021 @ North Granby, CT - Lost Acres Vineyard
10am to 4pm. $99. Only 10 spots available
Join me for an amazingly creative and inspiring day of envisioning the year ahead. The perfect way to ring in 2021, and get renewed & recharged all in the same afternoon! Get ready for a day of good vibes, authentic connection, heart-centered meditation, light yoga, and of course, a creative VisionBoard session.Learn more
ONLINE Every Monday - Meditation Mondays
7-8 pm eastern / $11
No experience required. Promise. Join this group and learn how to relax, restore and refresh in just a few minutes. Each week we discover and try a new type of meditation. Discussion follows.Register
ONLINE Every Tuesday - Yoga for EVERY Body
6:30-7:30pm eastern / $11
This live and interactive 60 minute class is designed leave you feeling refreshed and relaxed. While each class is different, all classes will incorporate breathing, meditation and asana (poses). All levels welcome. Registration is required. You will receive details to join upon completion of registration.Register
ONLINE Every 3rd Wednesday - More Than a Book Club
7-8:30pm eastern / FREE
A community of smart and transformational women with ideas that need to be shared, and this is a good place to start. We read works that are interesting, informative and even controversial. Each meeting has a small meditation or reflective portion in addition to discussion.Register