Last week I shared the importance of the word behind the phrase “I AM.” Now, I want to share with you two yoga poses that have the power to cement that phrase into the brain and make you feel bulletproof.
First, the Five Point Star:
Second, the Moon Goddess pose:
Bring yourself into Five Point Star as you say “I AM,” and then exhale into Moon Goddess as you complete your sentence. Some words that work:
- AWESOME
- Freakin’ AWESOME
- AMAZING
- STRONG
- CONFIDENT
Just 3 repetitions of this sequence with the affirmation sentence have the ability to rock your world.
Do these poses and say your “I am” sentence three times, first thing every morning, and watch your amazing-ness unfold!